Physical

Practical advice for maintaining physical health as your body changes with age. Articles cover metabolism, exercise options, fitness routines, and managing visible signs of ageing.

Grey Hair: Love It or Colour it?

Whether to dye your grey hair or embrace it naturally depends on your genes, health, and personal preference.

Maintaining Health and Fitness in Your 40s

Your metabolism slows in your 40s, but diet, exercise, sleep and stress management can keep you healthy and fit through middle age.

Maintaining Health and Fitness in Your 50s

Stay healthy in your 50s by making diet and exercise changes that prevent common illnesses like diabetes and heart disease.

Maintaining Health and Fitness in Your 60s

Staying active with daily walks and eating well can help you maintain your health and fitness as you enter your 60s.

Midlife Crisis: Coping with Wrinkles

Skin changes like wrinkles are common in midlife, but good skincare routines can keep your complexion healthy and bright.

Sensible Exercise Options for MidLife and Beyond

Getting back into shape at midlife doesn't have to be complicated, walking and smart exercise choices can help you stay healthy.

Tips for Speeding Up a Sluggish Metabolism in Midlife

Your metabolism naturally slows with age, but diet and exercise changes can help you lose weight and feel better in midlife.