Health

Health concerns and physical changes during midlife require specific attention. Our articles cover weight management, menopause, memory preservation, and age-related conditions.

Coping with Sexual Dysfunction in Midlife

Sexual dysfunction becomes more common during middle age, but open communication and professional help can keep your relationship's intimacy strong.

Maintaining a Healthy Weight in Middle Age

Your metabolism slows with age, but eating well and staying active can keep your weight stable through middle age.

Male Menopause: Fact or Fiction?

Men go through real physical and emotional changes in midlife, but whether it counts as menopause is more complicated than it sounds.

Midlife: Managing the Menopause

Most midlife women experience uncomfortable menopause symptoms, but there are practical steps you can take to ease them.

Overcoming Alcohol Abuse in Midlife

How to recognise alcohol abuse in midlife and take steps toward recovery and sobriety.

Tips for Avoiding Osteoporosis in Midlife

Strengthen your bones in midlife by eating calcium-rich foods and getting enough vitamin D to prevent osteoporosis.

Tips for Keeping a Keen Memory in Midlife

Memory lapses at midlife are often caused by stress and hormonal changes, but simple techniques can help you stay sharp.