Physical...
Below are our articles on the subject of Physical. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Grey Hair: Love it or Colour it?
A look at the types of hair dye, including temporary, semi-permanent, and permanent, as well as advice for those who are considering colouring their grey hair....
Maintaining Health & Fitness in Your 40s
Information and advice for maintaining health and fitness throughout the 40’s, including tips on diet, exercise, stress management, and medical care....
Maintaining Health & Fitness in Your 50s
Information and advice regarding diet, exercise, medical care, and relaxation techniques that can help those in their 50s stay healthy and fit....
Maintaining Health & Fitness in Your 60s
Advice on maintaining good health and fitness throughout the 60’s, with information about healthy diets, the importance of daily exercise, and finding ways to stave…...
Midlife Crisis: Coping with Wrinkles
Advice for those in midlife who are looking for solutions to improve the appearance of their aging skin....
Sensible Exercise Options for MidLife and Beyond
Advice for those in middle age who are looking to formulate exercise plans that can help them to maintain healthy weights and improve their fitness through midlife and…...
Tips For Speeding Up a Sluggish Metabolism in Midlife
Information on boosting metabolism in midlife in order to achieve and maintain a healthy weight. Includes tips on safe, effective weight loss, metabolism boosting…...